5 tips for a Healthy Heart

• Healthy Diet
• Keep Sodium Intake to 1,400-1,500mg.
• Limit Total Fat
• Avoid Smoking
• Keep an active life style
• Maintain A Healthy Body Weight
• Reduce your Stress

To increase my health I want to do more exercise, that is the only step that I am not doing. If I do that I will mentally and physically fit. I feel like I am a very a well balanced person, overall. I just need a healthy body weight.